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The goal here isn’t to convince you that red light therapy is a miracle treatment or to sell you a machine. Instead, the information that follows is intended to help you understand the science behind Photobiomodulation Therapy (PBMT). In turn, you will be able to separate the evidence from the marketing and make informed decisions

What if you could help your body heal ligaments faster — naturally and effectively? In this article, we’ll explain what a torn ligament is, why these injuries take so long to mend, and how advanced red and near-infrared (NIR) light therapy using the NovoTHOR system can significantly accelerate recovery. A torn ligament can be one

When you get a cut, scrape, surgical incision or any kind of tissue injury, your body launches a complex healing process. But what if you could support that process, reduce downtime, and help your tissues recover faster — naturally? In this article we’ll explore how to heal wounds faster naturally, diving into the science of

Does red light therapy work for hair loss and actually make a difference, or is it just another hair restoration gimmick that doesn’t deliver? The question is a pressing one here in Australia, where approximately 70-80% of men and 49% of women will experience hair loss at some point in their lives. To answer it,

In this article, we’ll look at the best red light therapy devices Australia wide – from full-body light beds to panels, masks, and portable systems – so you can choose the right fit for your goals. If you’ve been exploring ways to boost your recovery, improve skin health, or enhance sleep quality, chances are you’ve

If you’ve ever stared at a glowing phone or bright ceiling light before bed and wondered why you can’t fall asleep, you’re not alone. Blue and white light from screens and LEDs can suppress melatonin, your body’s natural sleep hormone, and confuse your internal clock. What about the effects of red light on sleep? Clinical

What is Photobiomodulation (PBM)? Photobiomodulation therapy – also sometimes called low level laser therapy, cold laser therapy, or red light therapy – is a non-invasive treatment that uses red and near-infrared light sources to encourage your body to regenerate and repair at the cellular level. What Are Mitochondria? Every cell in your body contains tiny

What should I do if I’m experiencing hip pain? The following exercises are taken from a chapter on hip flexibility out of H. David Coulters book, “The Anatomy of Hatha Yoga”. These exercises begin with very basic movements of the hip joints and steadily progress to more advanced stretching postures. The exercises explore all possible

Climbing is so good for you – it’s fantastic physical exercise, it’s expressive, social, and most of all, fun.  From a health perspective, it’s hard then to think why you’d choose to spend your time doing anything else.  Just keep climbing and you’ll be right. Perhaps the best and worst thing about climbing is the

If you’re suffering from back pain, you know how frustrating and debilitating it can be. A lack of knowledge about what’s causing your pain can make it even worse, as every time you sit down or get up, you’re wondering if this will be the moment the pain hits its worst. There are a number

Excessive anterior pelvic tilt has long been considered a possible contributor to both lower back pain and sacroiliac joint pain.  An anterior pelvic tilt is when your pelvis is rotated forward and downward which forces your lower spine into an exaggerated curve.  This potentially results in extra pressure experienced through your spine and added strain

First and foremost – a ‘crack’ implies a fracture which is the last thing you should want to self-inflict. Manipulating joints on your own body may create a sound which is more accurately described as a ‘pop’. This occurs because when you separate two articulating surfaces (distracting a joint), a small vacuum is created within

Many of us are feeling a little out of touch with our bodies after being denied the chance to exercise in the way we’ve been used to. I certainly have. Returning to the gym after a forced three month break has been a bruise to the ego – I don’t feel as strong as I

Unlike its counterpart anterior pelvic tilt, posterior pelvic tilt is less common, but is important to discuss, as it is often a result of tight muscles which can restrict movement and place more compressive forces through the lumbar spine. Posterior pelvic tilt is when the pelvis is rotated upwards and backwards resulting in a lack

Whether you’re for or against a latex mattress as a sleeping solution, there’s a lot of misinformation about the product.  Choosing a mattress is probably like choosing sunglasses – it’s very subjective, and not all options will suit all people.  When you look at the facts, and disregard all of the non-science you hear from

The upper back pain exercises shown below are relatively simple to perform. On their own, they may seem trivial, but when performed from start to finish, you will notice a marked improvement in mobility and decreased discomfort. Before attempting these exercises to alleviate your upper back pain, remember that not all of these will be

Every year I treat players competing in the Manly Seaside Tennis Tournament in Sydney, held from boxing day to new year’s eve. This year I saw a couple of cases of wrist pain. Both players were male between 25-30 years old and of a very high standard of play. In each case, pain was located

Each and every one of us, for the rest of our lives, will be engaged in the battle against gravity. It is a constant force applied to us every single day. Coupled with the hours we sit, the sports we play, and the unexpected trips and falls we might endure, this translates to massive compressive forces placed

What Causes Low Back Pain? Low back pain may not necessarily be a problem with your lower back. These are some other factors to consider in the treatment of lower back pain and stiffness – the superficial back line, hamstrings and calves. The superficial back line [SBL] is a long strip of muscle, fascia and

These neck pain relief exercises are a safe and effective option to relieve neck pain caused by poor posture, injury or general stiffness. The exercises are designed to abolish pain in the neck and restore full mobility. You should perform them within a pain-free range of motion and never exercise into a pain, only to

Neck and back exercises are some of the most sought after pearls of wisdom. There are many exercises you can do to help relieve neck and back pain, but sometimes your condition is just so sore, the last thing you want to do is move about. However, research suggests that returning to activity as soon

Lower back pain presents in so many different ways, yet two people with the same set of symptoms may respond to completely different treatment plans.  Perhaps the one thing all of us have in common is our fight against gravity. We are all subject to the compressive stress of gravity and therefore, the overwhelming majority of

NOTE: We are physiotherapist and chiropractor clinic in North Sydney. We are NOT a radiology clinic – we don’t do MRIs here – but you can take 3 mins to read this article and find out how to get one more cheaply. What is an MRI? MRI stands for magnetic resonance imaging. Unlike x-rays or

Should I see a chiro or physio? You can’t blame the layperson for not knowing which professional to see. The boundaries between chiros and physios, not to mention osteos, myotherapists and massage therapists, et cetera, are becoming increasingly blurred. Unfortunately there is a large misconception amongst the general population about the role of various health

If you are suffering foot or lower limb pain, it is possible foot orthotics could help you. Most people think of orthotics as a device that holds or locks your feet into a specific alignment so that you will begin to walk in such a way that reduces pain or takes pressure off painful areas.

Scoring your first ATP point is seen by many young players as the ultimate achievement in tennis. This is certainly true for myself but sadly, I’m probably the wrong side of 30 to be attempting this feat. Of course, my passion for tennis got the better of me at the end of 2012 – just

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Shoulder injuries are one of the most common gym injuries, but fortunately, they can be prevented. We’ve put together some of the best shoulder exercises and additional tips to ensure the shoulder joints remain healthy and don’t degenerate prematurely. Please note, it is worth consulting with your exercise physiologist, personal trainer, or health professional as

Cold laser therapy Sydney – available at The Physicaltherapy Centre in North Sydney. At The Physicaltherapy Centre, our practitioners use the Thor PBMT Pro Laser – the most advanced “low level laser therapy” (LLLT) product available in the market today. Cold Laser Therapy Sydney is a light therapy whereby laser or LED lights are passed over the