Blog

Posterior Pelvic Tilt

Posterior Pelvic Tilt

While less common a significant Posterior Pelvic Tilt may be contributing to your lower back or sacroiliac joint pain. There are a number of exercises and stretches that can be done to provide some relief and help to correct this posture if this is the case for you.

read more
Best Foam Roller

Best Foam Roller

Choosing the best foam roller in a saturated marketplace is difficult. They come in different lengths, diameters, materials and designs. They also...

read more
Acupuncture and Dry Needling

Acupuncture and Dry Needling

From the patient’s perspective, there’s not much difference between the two modalities.  Essentially, both practices involve very thin needles...

read more
Upper back pain exercises

Upper back pain exercises

The upper back pain exercises shown below are relatively simple to perform. On their own, they may seem trivial, but when performed from start to...

read more
Lower back pain exercises

Lower back pain exercises

Lower back pain presents in so many different ways.  On the contrary, two people with the same set of symptoms may respond to completely...

read more

Chiropractor North Sydney | Friendly & experienced