Blog
What exercise should I do?
There are so many different things to keep you fit these days. We’re all so different and there’s so much to consider about an individual when choosing the right exercise for our bodies. What’s really the best thing for you do? Some wise words follow.
Posterior Pelvic Tilt
While less common a significant Posterior Pelvic Tilt may be contributing to your lower back or sacroiliac joint pain. There are a number of exercises and stretches that can be done to provide some relief and help to correct this posture if this is the case for you.
Anterior Pelvic Tilt Exercises
Excessive anterior pelvic tilt has long been considered a possible contributor to both lower back pain and sacroiliac joint pain. An anterior...
Should I buy a Latex mattress?
General information about latex mattresses and common misconceptions about the product.
Best Foam Roller
Choosing the best foam roller in a saturated marketplace is difficult. They come in different lengths, diameters, materials and designs. They also...
Acupuncture and Dry Needling
From the patient’s perspective, there’s not much difference between the two modalities. Essentially, both practices involve very thin needles...
Upper back pain exercises
The upper back pain exercises shown below are relatively simple to perform. On their own, they may seem trivial, but when performed from start to...
Lower back pain exercises
Lower back pain presents in so many different ways. On the contrary, two people with the same set of symptoms may respond to completely...
Spinal Decompression Exercises
Each and every one of us, for the rest of our lives, will be engaged in the battle against gravity. It is a constant force applied to us...
Active Release Technique Sydney
Active Release Technique [ART] is available at The Physicaltherapy Centre, Walker House, Level 3, Suite 304, 161 Walker Street, North Sydney, NSW....