Blog
Best Foam Roller
Choosing the best foam roller in a saturated marketplace is difficult. They come in different lengths, diameters, materials and designs. They also...
Acupuncture and Dry Needling
From the patient’s perspective, there’s not much difference between the two modalities. Essentially, both practices involve very thin needles...
Upper back pain exercises
The upper back pain exercises shown below are relatively simple to perform. On their own, they may seem trivial, but when performed from start to...
Lower back pain exercises
Lower back pain presents in so many different ways. On the contrary, two people with the same set of symptoms may respond to completely...
Spinal Decompression Exercises
Each and every one of us, for the rest of our lives, will be engaged in the battle against gravity. It is a constant force applied to us...
Active Release Technique Sydney
Active Release Technique [ART] is available at The Physicaltherapy Centre, Walker House, Level 3, Suite 304, 161 Walker Street, North Sydney, NSW....
Laser Therapy – North Sydney
THOR Low Level Laser Therapy system CLINICAL APPLICATIONS: Acute or chronic tendinopathiesSprains and strainsNeck and back...
Graston Technique Sydney
Graston Technique is used specifically for the diagnosis and treatment of soft tissue. This technique utilises stainless steel apparatus in...
Cold Laser Therapy Sydney
Cold laser therapy Sydney - available at The Physicaltherapy Centre in North Sydney. At The Physicaltherapy Centre, our practitioners use the Thor...
Low Level Laser Therapy Sydney
At The Physicaltherapy Centre, our practitioners use the Thor PBMT Pro Laser – the most advanced “low level laser therapy” (LLLT) product available...