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5 Common Causes of Postural Pain You Should Know
Postural pain, also known as back pain, can be debilitating and stop you from living your life to the fullest. In fact, it's estimated that 80% of...
5 Ways Physiotherapy Improves Your Quality of Life
Physiotherapy can be one of the most effective treatment methods when it comes to managing physical health issues, yet many people are still unsure...
How to crack your own back
Sound advice on why you shouldn’t crack your own back and what’s really involved in spinal manipulation
What exercise should I do?
There are so many different things to keep you fit these days. We’re all so different and there’s so much to consider about an individual when choosing the right exercise for our bodies. What’s really the best thing for you do? Some wise words follow.
Posterior Pelvic Tilt
While less common a significant Posterior Pelvic Tilt may be contributing to your lower back or sacroiliac joint pain. There are a number of exercises and stretches that can be done to provide some relief and help to correct this posture if this is the case for you.
Anterior Pelvic Tilt Exercises
Excessive anterior pelvic tilt has long been considered a possible contributor to both lower back pain and sacroiliac joint pain. An anterior...
Should I buy a Latex mattress?
General information about latex mattresses and common misconceptions about the product.
Best Foam Roller
Choosing the best foam roller in a saturated marketplace is difficult. They come in different lengths, diameters, materials and designs. They also...
Acupuncture and Dry Needling
From the patient’s perspective, there’s not much difference between the two modalities. Essentially, both practices involve very thin needles...
Upper back pain exercises
The upper back pain exercises shown below are relatively simple to perform. On their own, they may seem trivial, but when performed from start to...