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In the pursuit of holistic health and wellness, it’s essential to consider every aspect of our physical being, including our skin, which is often overlooked. At The Physicaltherapy Centre, we recognise that our chiropractic and physiotherapy services play a vital role in improving mobility and alleviating pain, but there’s more to your health journey. In

Your Trusted Chiropractor and Physiotherapist in North Sydney Whether you’ve recently let a surgeon sharpen their skills on you or find yourself laid up in bed watching your ceiling fan spin more than you’d like, post-surgery life can be a rough ride. Fear not, mate! At The Physicaltherapy Centre, located right in the backyard of

The Hidden Links Between Oral Health and Physical Wellbeing Picture this: you’ve just visited The Physicaltherapy Centre in North Sydney, where our dedicated team helps you face physical challenges head-on. You’re on the road to better health, and suddenly, it crosses your mind—could your oral health be playing a role in your journey? It might

Your Trusted Chiropractor and Physiotherapist in North Sydney Ever thought of how a seemingly simple thing like dentures could affect your posture or physical health? Let’s delve into this intriguing connection. At The Physicaltherapy Centre, nestled in the lively streets of North Sydney, we’re passionate about bringing you not just any care—but the kind tailored

Understanding Post-Surgical Recovery Recovering from surgery can feel like climbing a mountain. It’s crucial to get the right help to guide you on this journey. Physiotherapy plays a significant role in steering your recovery process, helping you regain strength, mobility, and overall function. The Role of Physiotherapy in Post-Surgical Recovery Physiotherapy is like a well-rehearsed

Introduction: Why Stretching Matters When you’re under chiropractic care, it’s not just the adjustments that lead to improvement. Stretching exercises play a crucial role in this journey. Just imagine a rubber band, tight and stiff. That band represents a tense muscle. Now, stretch it out, and it becomes flexible and ready for action. The same

Myth 1: Physiotherapy is Only for Injuries Many people believe physiotherapy is only necessary if you’ve had an injury. Not quite right! Sure, physio is fantastic for injury recovery, but it’s also great for chronic conditions, post-surgical rehab, and even preventative care. For example, if you’re experiencing back pain from sitting at a desk all

Understanding the Connection Chiropractic adjustments might not be the first thing that comes to mind when thinking about boosting your immune system. However, the relationship between spinal health and immunity is stronger than you may realise. The nervous system and immune system are closely intertwined, operating like a well-oiled machine. When one falters, the other