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Repetitive Strain Injury [RSI]

Repetitive strain injury [RSI] is also known as repetitive motion disorder. With the increasing amount of hours spent by workers at their desks, it’s no wonder RSI is increasing in incidence. RSI is a term used to describe an overuse injury. Continuous repeated movements such as typing, using a mouse, or prolonged sitting postures can cause strain, inflammation and damage to soft tissue (muscles, tendons, ligaments, nerves and tendon sheaths). RSI can affect a wide range of people: baristas; office workers; labourers; professional sportsmen and musicians, etc. Whilst it is in theory possible to develop RSI within regions such as the lumbar spine or neck, it more commonly occurs within the wrist and elbow joints.

RSI symptoms include

  • Tightness, discomfort and stiffness
  • Burning, aching or shooting pain
  • Tingling, numbness and loss of sensation
  • Tremors and clumsiness
  • Fatigue
  • Weakness, especially in the hands or forearms
  • Difficulty performing normal activities
  • Chronically cold hands
  • Hypersensitivity

What causes Repetitive Strain Injury?

RSI is usually caused by a combination of multiple factors. These can include, but are not limited to:

  • Continuous repetitive movements
  • Prolonged postures
  • Not enough micro breaks
  • Poor work ergonomics
  • Lack of training
  • Poorly fitting equipment
repetitive strain injury

Repetitive Strain Injury treatment

Acute cases of RSI are relatively simple to diagnose and treat successfully. A combination of treatment modalities is an ideal approach since it offers the irritated tissues multiple forms of stimuli to initiate the healing process. Such therapies may include:

  • Massage
  • Joint manipulation
  • Dry needling
  • Active Release Technique
  • Restorative exercises
  • Cessation of the tasks or activities causing the injury
  • Altering work environment (desk ergonomics, technique, schedule/duration)

Common RSI conditions include carpal tunnel, golfers and tennis elbow

You can also read more information on golfers elbow and tennis elbow.

If you are suffering from any of these symptoms book an appointment today on 02 9922 6116 or visit our clinic at “Walker House, Level 3, Suite 304, 161 Walker Street in North Sydney for more information.

*DISCLAIMER: This discussion does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this discussion are for informational purposes only. The purpose of this discussion is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this blog.

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