If you experience neck pain from any cause, be it from an accident or due to the natural wear and tear of daily life, it can be quite debilitating.
Neck pain affects over 20% of adults at some point in their lives, so it’s important to understand the causes and treatments to this condition that can limit your activities and keep you from enjoying life. Today, we will discuss the most common causes of neck pain and effective treatments through North Sydney physiotherapy in order to achieve pain relief without surgery or medication.
Causes and Treatment for Neck Pain
There are many causes of neck pain, including stress, muscle spasms, poor posture, workplace injuries, car accidents, whiplash and weak back muscles, falls or sporting injuries. If your job requires you to be in an uncomfortable position for a long time, it’s not unusual to experience neck pain. The physio North Sydney treatments can help relieve neck pain include physical therapy exercises that target different muscle groups in your neck, shoulder and back region.
Physio North Sydney is a great way to alleviate pain without long-term side effects. Your physiotherapist will create a personalised program for your specific needs, depending on what’s causing your neck pain. A variety of options are available; you can expect to work with all sorts of different tools during treatment, including ultrasound, ice packs, heat packs, massage therapy, joint mobilisation and spinal manipulation and more.
In addition to these therapies there are also exercises that can be done at home to help aid in recovery process. In most cases you can even expect treatment after just one visit!
What to Expect From a Physiotherapist Visit
When you visit a physiotherapist, they’ll conduct a full physical assessment of your neck. They’ll look for tender spots, painful areas and red patches. Some may check your reflexes while pressing down on certain parts of your neck. A therapist will also take note of how you move when they test mobility in your neck. Finally, they’ll determine if you have any muscle spasms or involuntary movements.
Visit a physiotherapist or North Sydney chiropractor for a full evaluation. Physiotherapists are experts in all things related to movement, posture, and balance. They’re trained to spot muscles that have misfired or gone rogue over time. And they know just how to coax them back into shape. In fact, seeing a physiotherapist can be extremely helpful when it comes to neck pain relief. On average, people who see a physiotherapist report feeling better after five sessions or less!
