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How Fit Should I Be? Base level fitness is a way of describing a minimal…

The best abdominal exercises are not as straightforward as your conventional sit up. Today’s best…

Here are 5 five of the best calisthenic exercises which are essential in getting you…

Choosing the best foam roller in a saturated marketplace is difficult. They come in different…

How to choose the best office chair Many of my patients ask me about office…

Do you wake up in the morning and your neck hurts? Do you feel as…

Shoulder injuries are one of the most common gym injuries, but fortunately, they can be…

Bad sitting posture is a daily concern for many people as slouching or sitting with…