Blog
Headaches – what should I do?
Headaches can be extremely varied and have various classifications such as: tension headaches, cluster headaches,…
Headache treatment – how to fix it.
Headache treatment is the third most common musculoskeletal complaint behind lower back pain and neck…
Half Marathon training
So I can tick another event off my bucket list, the Sydney Morning Herald Half…
How to unblock your nose in 2 minutes.
Unblock your nose in 2 minutes Pinch your nose around both nostrils and walk as…
I’m still suffering!
Why you’re still in pain and left saying “I’m still suffering!” after treatments. Do you…
Injured Tennis Players
Having dedicated so much time to learning and playing tennis, I’m fortunate to have attracted…
Inner Elbow Pain – Golfer’s elbow
Inner Elbow Pain is known as Medial Epicondylitis (Golfer’s Elbow) and is the most common…
Kinesio Tape (dynamic tape, Rocktape)
Kinesio Tape is otherwise known as dynamic tape or even the common brand, ROCKTAPE. You’ve…
Knee pain – therapeutic exercises
Knee pain can be really troublesome – all joints in the body are important, but…
Laser Therapy – North Sydney
THOR Low Level Laser Therapy system CLINICAL APPLICATIONS: Acute or chronic tendinopathies Sprains and strains…
Indoor Rowing Challenge
Before we set an indoor rowing challenge, let’s start with how far can you row…
Exercises for slipped discs
Exercises for slipped discs to help reduce back pain and discomfort. If your back pain…