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Best supplements
Most of us know that we should be getting all of our nutrients from real…
Better Sleep and how to Stop Snoring
Does your wife’s snoring keep you awake at night? Or are you concerned for your…
Cheap MRI – how you might get one…
WE ARE NOT A RADIOLOGY CLINIC – WE DON’T DO MRIs HERE – BUT YOU…
First ATP point – how to score it.
Scoring your first ATP point is seen by many young players as the ultimate achievement…
Chiro vs Physio: What’s the Difference and Who Should I See?
Should I see a chiro or physio? You can’t blame the layperson for not knowing…
Do I Need Orthotics?
If you are suffering foot or lower limb pain, it is possible foot orthotics could…
Epsom Salt Baths – the Benefits
Epsom Salts Baths contain a naturally occurring compound of magnesium and sulfate [MgSO4]. The benefits…
Exercises for slipped discs
Exercises for slipped discs to help reduce back pain and discomfort. If your back pain…
Food supplements
Best food supplements for general health and sporting performance Today, there are perhaps enough food…
Core Strength – what is it exactly?
Understanding what constitutes core strength (musculature) and tips on how to strengthen it safely and…
Best Foam Roller
Choosing the best foam roller in a saturated marketplace is difficult. They come in different…
Best Calisthenic Exercises
Here are 5 five of the best calisthenic exercises which are essential in getting you…