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Each and every one of us, for the rest of our lives, will be engaged…

Soft sand running is practiced by many expert runners but is becoming increasingly popular amongst…

Shoulder pain exercises can assist in a variety of areas such as rotator cuff problems,…

A torn hamstring or strain are one of the most common injuries in sports. Hamstring…

At The Physicaltherapy Centre, our practitioners use the Thor PBMT Pro Laser – the most…

Pain relief for powerlifters is becoming more sought after as the sport grows in popularity….

Neck Pain Relief Exercises are a safe and effective option to relieve neck pain caused…

Possible explanations for neck pain you may be experiencing. The structure of the joints in…

Neck and back exercises are some of the most sought after pearls of wisdom. There…

You might be physically fit and strong, but how strong is your mind? In the…

Does your headache stop you from working or doing routine daily activities? Do you have…

The Manly Seaside Tennis Championships is one of Sydney’s longest running tournaments. It is held…