Blog
Headaches – what should I do?
Headaches can be extremely varied and have various classifications such as: tension headaches, cluster headaches,…
Healthy Eating
Healthy Eating can easily be incorporated into your diet in order for healthy living or…
Half Marathon training
So I can tick another event off my bucket list, the Sydney Morning Herald Half…
Hip mobility and low back pain
Do you feel you suffer reduced mobility in one or both of your hip joints?…
Hip Pain Exercises
The hip joint is a weight bearing joint and thus is subject to large biomechanical…
How to unblock your nose in 2 minutes.
Unblock your nose in 2 minutes Pinch your nose around both nostrils and walk as…
I’m still suffering!
Why you’re still in pain and left saying “I’m still suffering!” after treatments. Do you…
Indoor Rowing Challenge
Before we set an indoor rowing challenge, let’s start with how far can you row…
Inner Elbow Pain – Golfer’s elbow
Inner Elbow Pain is known as Medial Epicondylitis (Golfer’s Elbow) and is the most common…
Kinesio Tape (dynamic tape, Rocktape)
Kinesio Tape is otherwise known as dynamic tape or even the common brand, ROCKTAPE. You’ve…
Knee pain – therapeutic exercises
Knee pain can be really troublesome – all joints in the body are important, but…
Food supplements
Best food supplements for general health and sporting performance Today, there are perhaps enough food…