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Manly Seaside Tennis Championships
The Manly Seaside Tennis Championships is one of Sydney’s longest running tournaments. It is held…
Migraines
Does your headache stop you from working or doing routine daily activities? Do you have…
Neck Pain Relief Exercises
These neck pain relief exercises are a safe and effective option to relieve neck pain…
Photobiomodulation Therapy Sydney
At The Physicaltherapy Centre, our practitioners use the Thor PBMT Pro Laser – the most…
Easy Rolled Towel Exercises to Relieve Neck and Back Pain
Neck and back exercises are some of the most sought after pearls of wisdom. There…
Repetitive Strain Injury [RSI]
Repetitive strain injury [RSI] is also known as repetitive motion disorder. With the increasing amount…
Running Technique
For many of us energetic folk, it might seem strange that there is such a…
Saddle Seat – the best seat for sitting posture
Saddle Seats are comfortable ergonomic options for people who are sitting for extended periods of…
Poor Posture, Poor Health
Most people were nagged by their parents to sit/stand up straight at a young age,…
Knee pain – therapeutic exercises
Knee pain can be really troublesome – all joints in the body are important, but…
Half Marathon training
So I can tick another event off my bucket list, the Sydney Morning Herald Half…
Graston Technique North Sydney
Graston Technique North Sydney is an instrument based soft tissue modality for treating musculoskeletal injuries….