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Excessive anterior pelvic tilt has long been considered a possible contributor to both lower back…

Postural pain, also known as back pain, can be debilitating and stop you from living…

Physiotherapy can be one of the most effective treatment methods when it comes to managing…

Why see a chiropractor when you’re not in pain? The absence of pain does not…

Upper Back Pain can be addressed with these simple self-help strategies for everyday office workers….

Workstation setup should be the first priority for people carrying out their jobs, 8-10hrs per…

Every year I treat players competing in the Manly Seaside Tennis Tournament in Sydney, held…

The upper back pain exercises shown below are relatively simple to perform. On their own,…

My patients often ask me, “Hey Tom how’d you get such big guns, or how…

Soft sand running is practiced by many expert runners but is becoming increasingly popular amongst…

Shoulder pain exercises can assist in a variety of areas such as rotator cuff problems,…

Shoulder pain is a vast topic, and could be diagnosed as many different conditions. Many…