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Sub three hour marathon?
For those who take up marathon running, recording a sub three hour marathon time seems…
Sports Injury Treatment North Sydney
Sports injury treatment makes up a great deal of the treatment given to patients at…
Spinal Decompression Exercises
Each and every one of us, for the rest of our lives, will be engaged…
Shin splints – How to fix them?
Shin splints is the common name given to the condition Medial Tibial Stress Syndrome. It…
Shoulder pain – Impingement Syndrome
Shoulder pain is a vast topic, and could be diagnosed as many different conditions. Many…
Shoulder pain exercises
Shoulder pain exercises can assist in a variety of areas such as rotator cuff problems,…
Soft sand running
Soft sand running is practiced by many expert runners but is becoming increasingly popular amongst…
Speed Training – how to get quicker
Towards the end of 2012, I worked with Roger Fabri, one of Australia’s top credentialed…
Easy Rolled Towel Exercises to Relieve Neck and Back Pain
Neck and back exercises are some of the most sought after pearls of wisdom. There…
Poor Posture, Poor Health
Most people were nagged by their parents to sit/stand up straight at a young age,…
Mind Training for sports
You might be physically fit and strong, but how strong is your mind? In the…
Neck Pain Relief Exercises
These neck pain relief exercises are a safe and effective option to relieve neck pain…