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Workstation setup should be the first priority for people carrying out their jobs, 8-10hrs per…

The upper back pain exercises shown below are relatively simple to perform. On their own,…

Why see a chiropractor when you’re not in pain? The absence of pain does not…

One of the most useful pieces of information I learnt about during my chiropractic studies,…

Sports injury treatment makes up a great deal of the treatment given to patients at…

Before I started The Physicaltherapy Centre, I spoke to one of my mentors seeking advice….

Shoulder pain is a vast topic, and could be diagnosed as many different conditions. Many…

Soft sand running is practiced by many expert runners but is becoming increasingly popular amongst…

A tennis warm-up routing for tennis players The purpose of warming up is to prepare…

Each and every one of us, for the rest of our lives, will be engaged…

Many people ask me what exactly is going on when a chiropractor manipulates a joint….

Shoulder pain exercises can assist in a variety of areas such as rotator cuff problems,…