Hip mobility and low back pain

Hip mobility and low back pain

Do you have a mobility issue? Do you get lower back pain when you squat or have you ever bent down to pick up something small up and felt your back go? Pain is usually the last symptoms to present and the first to go, if treated appropriately. But what if the pain in...
Poor Posture, Poor Health

Poor Posture, Poor Health

Most people were nagged by their parents to sit/stand up straight at a young age, but were there any merit for their annoying comments? The short answer is YES! Our bodies have stresses placed on them every day and our posture determines how our bodies functions and...