Elbow pain in tennis players

I recently conducted an experiment with one of the patients of my practice, lets call him Arnold. Arnold is a 51 year old man, recreational tennis player and cross fitter. The combination of playing tennis and intense cross fit activity saw Arnold develop both pain...
Hip Pain Exercises

Hip Pain Exercises

The hip joint is a weight bearing joint and thus is subject to large biomechanical forces, especially during sport and exercise. From the outset, the weight-bearing function of the hip joint means it will be less flexible than say, the shoulder joint, yet more stable....