Sit ups are bad for you

If you had a wire coat hanger, and you wanted to break it, one way would be to bend it back and forth continuously. With each cycle of load, the stress strain reversal, you would fatigue the metal and eventually break it. The same can happen to the intervertebral...
Better Sleep and how to Stop Snoring

Better Sleep and how to Stop Snoring

Does your wife’s snoring keep you awake at night? Or are you concerned for your husband’s inability to get a good nights rest? In an interview with sleep expert, Dr Jonathan Wiser PhD, he reveals some information on how to improve your sleep quality. Dr Wisor says,...