How Fit Should I Be?

How Fit Should I Be?

Suggested base levels of physical fitness for the average human being Very few of us grew up in an intensely physically demanding world like that of our ancestors. Our ancestors had to work for their survival using their hands, feet, arms, and all requisite muscles...
How do I get stronger? – 5 exercises everyone should be doing

How do I get stronger? – 5 exercises everyone should be doing

5 essential functional exercises to get you fit and strong Today conventional wisdom says that to be strong, one must lift heavy barbells and toss around big weights. The current interest in fitness has beginners in gyms getting under heavy barbells without the proper...
How to unblock your nose in 2 minutes.

How to unblock your nose in 2 minutes.

Unblock your nose in 2 minutes Pinch your nose around both nostrils and walk as fast as you can whilst keeping your mouth closed all the time and holding your breath. If brisk walking is not possible, pinch your nose and rather nod your head forwards and backwards...