High Heels = Bad Posture + Bad Feet

High Heels = Bad Posture + Bad Feet

Why wearing high heeled shoes is not good for your feet and general posture Women love to wear high heels, but they will suffer for their vanities. When a woman wears high heels, a new dynamic equilibrium occurs. If one body part becomes fixed, the rest of the body...
Back Pain Relief Exercises

Back Pain Relief Exercises

Relieve your back pain through following these exercises Back pain relief can be achieved by following these simple exercises. These exercises aim to re-hydrate the intervertebral discs and facilitate your core strength. The intervertebral discs are cartilaginous...

Chiropractic meets Physiotherapy

A comparison of chiropractic and physiotherapy I am always on the lookout for new techniques that may help my patients. In fact, most of you know that my own style of treatment has developed from a wealth of observation of chiropractors, physiotherapists, osteopaths...
The Stretching Myth

The Stretching Myth

The real reasons why muscle stretching helps your body, and how to do it properly Stretching before activity is great for you, but not for the reasons you might think. When you stretch a muscle, you increase the length of the muscle to the point where you feel that...